Discover Matcha Meditation
Matcha Green Tea offers a number of benefits. It enhances the mood of the drinker and it is also a very powerful antioxidant. This tea is also beneficial for those who want to lose weight. It can also balance pH levels in the body and it is an excellent detoxifying agent as well as an effective sugar-free alternative. It's also a very powerful tool for those wishing to delve in to the art of meditation.
Although green tea has been grown in various parts of the world, authentic ceremonial Matcha is unique to Japan. Matcha was introduced to Japan by the the Monk Eisai around the same time that he introduced Zen Buddhism to Japan in the 12th Century. Zen Buddhists in Japan have used Matcha to help them reach Zen consciousness for centuries.
Matcha has earned an enviable reputation for being very beneficial to a person’s health. It contains plenty of nutrients and antioxidants and it also contains plenty of fiber and chlorophyll. Compared to other green teas, this one offers many more benefits. A single glass of Matcha tea contains as many nutrients and antioxidants as ten glasses of other green teas!
Matcha has also been found to be very useful for meditation. Meditation itself has a number of benefits including making a person more mindful and wakeful. Meditation brings people to concentrate on the present and to reap its benefits it is necessary to practice it relentlessly. However, that is easier said than done.
Matcha is excellent for meditating because it has a very calming effect on the mind and also because it makes you feel very serene – both of which are necessary for proper meditation. Although the benefits of meditation take years to manifest themselves, there are ways to get results faster. People who wish to feel less anxious practice meditation. Meditation helps because it reduces muscle tension and controls hypertension. If you are suffering from pain and if you wish to enjoy greater peace of mind, then meditating helps you get relief from pain and it also makes you feel more at peace with yourself.
One of the tricks to meditating better is to calm the mind. The best way to calm the mind is by consuming a glass of Matcha green tea. Drinking a cup of this green tea helps to get rid of whatever jitters have been plaguing you. The calming effects of this tea will also help you to remain in the here and now, which is what meditating is all about.
One of the reasons why Matcha green tea is so beneficial for meditating is that it contains high levels of an amino acid known as L-theanine. This amino acid plays a pivotal role in reducing physiological as well as psychological stress. In addition, this amino acid makes your mind calmer and ready to meditate.
People who have consumed this wonderful green tea say that it is a blend of meditation and medication. High quality Matcha green tea contains plenty of L-theanine, which calms the mind. After consuming Matcha you will be in a state of mind that is totally focused in the present moment. L-theanine tempers the stimulating effects of caffeine, of which there are small amounts present in Matcha, on the nervous system. The result is that it creates what can best be described as a time-release function.
Simply put, one cup of this wonderful green tea will deliver to you a constant and continual stream of energy, which lasts for about four hours. The best part is that this happens without making you feel jittery.
After drinking the Matcha green tea, its L-theanine will make you feel more relaxed in between thirty and forty minutes. It will also stimulate production of what are known as alpha brainwaves and in doing so will create an intensely relaxing feeling. It should not come as any big surprise to know that high levels of alpha brainwaves are found in people who have mastered the art of meditation. At the same time, Matcha also makes you feel very mentally alert. This mental alertness is also very like what you feel when meditating.
L-theanine also works in another way. It forms gamma amino butyric acid or GABA, which curtails levels of dopamine and serotonin and in doing so produces a very relaxing effect. It is no wonder that Zen monks from Japan continue to drink this excellent green tea because it has helped them stay awake while meditating for longer periods of time. They know that by drinking Matcha they will be able to meditate better and for longer.